Ensuring a balanced diet for your children is an important part of their growth and development. One of the most important nutritional components is protein, you may wonder if your child is getting enough.
The good news is that everyone should consider the important role that protein plays in the body. Incorporating a variety of high-quality protein sources into your children’s diet even if you are a picky eater will help ensure that your body has everything it needs for energy, growth, and a strong immune system.
Firstly, protein deficiency in kids is extremely rare in the U.S. but parents have to realize that not all protein sources are created equal, explains expert pediatricians at Quick MD pediatric clinic & health care hub. Choosing high-quality and healthy sources help your toddler or kid be healthy and strong.
Our acclaimed pediatric doctors share their insights on the 6-best high-protein food sources to make sure that your toddler/kid receives enough healthy protein for optimal growth and nutrition.
Protein is an essential nutrient of our diet and it is responsible for performing crucial functions of the body, and most people are aware that muscles contain proteins. Another known fact is that the building blocks of protein, also known as amino acids, make up almost all cells in the human body. It is also used to transport other molecules around the body.
In general, protein is important because it digests faster than carbohydrates, makes you full, and is a long-lasting source of energy.
Protein is an essential nutrient that:
About 10% to 20% of the calories we consume each day must come from protein. Protein is contained in many different types of foods, therefore it is easy to meet the daily protein recommendations.
The protein requirements vary by age, sex, weight, and physical activity on the age and weight of the children. When children reach the age of 14, the protein recommendations for boys and girls are the same. In their later teens, boys eat more protein because they gain more muscle mass and tend to weigh more than girls.
Here is a quick reference as to daily protein recommendations for kids:
It is good to know the recommended amount of protein a child needs every day, but it does not mean forcing a child to eat. A child grows and develops over several meals a day. You should know if your child is getting enough protein.
6-Best Protein-rich Foods for Kids
Rice cereals, applesauce, and pumpkin puree often come to mind when we think of baby food. But your toddlers need protein and can’t wait to be introduced to meat, poultry, and other plant-based sources of protein.
Tender turkey meatballs, which are cut into small pieces, are excellent as finger food, as are soft fried chicken, which can be torn into smaller pieces. Puree-cooked poultry and serve with apple or pear sauce.
Spoon a layer of Greek yogurt (about 2 times as much protein as regular yogurt) , spread some fresh fruit and then spread some crunch cereals or cereal and repeat the exercise.
Talk to our pediatrician if you have any questions about introducing solids into your baby and you can also reach out to us for the best pediatric services in Mckinney, Texas.
Protein-rich foods your kids may like:
Does your child need protein powder?
Children usually get enough protein from their diet. protein powder, supplements, or shakes are not recommended unless your child has a specific need.
It is a better and healthier approach to teach your kids the importance of a healthy and well-balanced diet that does not rely on shortcuts.
The pediatricians at Quick MD Care are here to help parents develop nutrition plans that are best for their children. Our team of pediatric doctors offer expert knowledge, expertise and can coordinate diets for common & complex medical conditions, our well child-care services help you create healthy habits for your children that last a lifetime.
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