Prediabetes is when blood pressure is above normal but not high enough to diagnose type 2 diabetes. The exact cause of prediabetes is unknown, but it is linked to insulin resistance. Maybe that happens when the cells do not respond to the insulin hormone.

People with prediabetes are also predisposed to health conditions such as heart disease and stroke. If we see figures from India alone, there are about 80 million Indians suffering from prediabetes. But this is nothing but a wake-up call for all of us, and a change in lifestyle seems necessary.

Lose Extra Weight with Daily Workouts

Weight loss is of vital importance if you have been diagnosed with prediabetes. Excess weight may get you predisposed to early diabetes. As a result, also 5-6 kgs of loss is known to delay the progression of prediabetes to type 2 diabetes. Do Workouts daily which in turns to lose your extra weight. Not Like a heavy workouts just do as simple as possible like

• Bicycling
• Walking
• Aerobics
• Swimming
• Simple Exercises.

Does Exercise Help to Reverse Prediabetes ?
Lack of physical activity is also another risk factor for prediabetes. Exercise is not only ideal for strength and psychological well being, but it also lowers blood pressure by increasing insulin sensitivity. It allows insulin to be used more effectively by cells in the body.

Try out these simple things when you have no time for a gym.

• Take the steps and try walking, any time you take a break from the office.
• Park your car so far that you can take an extra mile
• Do skipping or Jogging depending upon your convenience.
•  If a mall or grocery store is near at home, go walking rather than going by car.
• If you want to take your child to a park for a play. Play along with them.